With our individual personal training service, the client trains in a one on one session with our certified and background checked trainers. Working out individually with a trainer is extremely beneficial for clients looking to maximize their fitness results.
The trainer spends the entire session focusing and motivating you to complete your personalized workout.
These 60-minute conditioning-focused classes are accessible to all levels. This class takes advantage of a variety of unconventional tools like kettle bells, battle ropes, steel clubs, sand bags, and more. The focus on small groups provides a high-energy atmosphere and the classes are structured with a focus on delivering the perfect blend of fat loss, skill development, and fun.